Online Qigong
Weekly Classes

Monday, Tuesday, Thursday

Classes can be purchased individually: $25

or per week: All 3 classes for $70

Teacher: Sifu Sat Hon

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Thursday

11AM - Noon

Immortality Qigong

 

Immortality qigong is based on the Taoist alchemical practice of regenerating body and brain.  The practice of this qigong is akin to taking a shriveled rose and dipping it in a fountain of youth. Gradually the rose returns to its full glorious bloom once again.

Tuesday

11AM - Noon

Hermetic Taiji

This form was created by Taoist cave-dwelling hermits, who within a confined space practiced this form for health, as well as seated meditation.  Hermetic Taiji is perfect when for a small confined space, yet it is very effective in the interweaving of the energy from Heaven and Earth. It is distinct from the common taijiquan of the Yang Family style or other styles because all you need is a small space, no bigger than a little bathroom.   It is time now to reveal this.

Monday

11AM - Noon

Dynamic Meditation

Dynamic Meditation is a way of calming the mind through the use of gentle movement and sounds. It is based on the ancient 12th century Dragon Gate School, of the use of the five elemental sounds of Gong, Seurhn, Guo, Jing, Yu.  It is parallel to the western music Pentatonic scale of Do, Re, Mi, Sol, and La.  By using the sound and specific postures one can tune and calm the mind and allow it to be in a state of great peace.