It can help with
Improve absorption of nutrients.
Allows the body to rejuvenate faster.
Expel toxin from the body.
Supreme Feminine Qigong, its gentle fluid movement supports women's health and the various stages of development. It also helps to balance the endocrine system.
The meditative aspect of Qigong enables one to reach a deep state of relaxation and sleep.
With special deep breathing and healing sounds, Qigong can reduce one's stress load.
Tuesday, 11am to noon: